A great meditation technique for anyone who is looking to start a meditation practice. This 30 minute session will leave you feeling calm, relaxed, peaceful and fulfilled. We will practice slowing our brain waves down into an Alpha state to experience the benefits for the rest of the day. This system of meditation has been designed by Founder Gudni Gudnason.
Learn a simple and effective technique to meet your Higher Self and receive guidance. This method can be used as and when it is needed to provide deeper insights to burning questions about life, love, self and the greater universe. Deepen your spiritual connection with yourself.