A great meditation technique for anyone who is looking to start a meditation practice. This 30 minute session will leave you feeling calm, relaxed, peaceful and fulfilled. We will practice slowing our brain waves down into an Alpha state to experience the benefits for the rest of the day. This system of meditation has been designed by Founder Gudni Gudnason.
The Max Meditation System™
Join me every Monday at 6pm at Behind the Lids in Costa Mesa
Thursdays at 7pm
For 6 Weeks (January 12 through February 16, 2023) Join me at the Collective Energy Center in San Clemente
